Why am I tired all the time?
Last Updated: 20.06.2025 12:27
Your gut health is responsible for producing energy.
- Fruits
2. Don’t drink coffee after 1 pm.
Cheers!
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
3. Stop eating late at night
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
- Honey
Oxygen supplies energy to every cell in your body.
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